Grief 101 Podcast
Conversations That Honor the Full Spectrum of Emotion
Hosted by somatic healer and grief educator Bernadette Pleasant, Grief 101 is a sacred space for honest, heart-centered conversations about love, loss, and what it means to feel fully.
Each episode invites you to listen, breathe, and remember that grief is not an ending. It is an expression of love.
About the Show
A Safe Space to Feel and Remember
Grief 101 explores how emotion lives in the body and how healing begins when we stop hiding what hurts.
Through stories, gentle guidance, and meaningful dialogue, Bernadette opens a space where it is safe to feel, rest, and be real.
“Grief is love that no longer has a place to go. This podcast gives it a home.”
— Bernadette Pleasant
— Bernadette Pleasant
Listen Now
Browse the latest episodes below and join Bernadette for stories, movement, and moments of truth.
Be a Guest
Be a Guest on Grief 101
Do you have a story, practice, or perspective that can help others navigate grief with grace and compassion? Bernadette welcomes guests who bring truth, healing, and heart to the conversation.
Whether you are a grief educator, artist, healer, or someone with a lived experience of love and loss, your voice matters here.
Join the Conversation
Stay connected for new episodes, live recordings, and special gatherings from The Emotional Institute.
Together, we are building a world where it is safe to feel, to grieve, and to heal.
