Practices, reflections, and free guides
Resources for
the journey.
A gathering of gentle offerings to support you between sessions. Free tools, reading, and practices to help you feel, rest, and remember.
Download the free guide ↗
A free guide
30Ways to support those experiencing grief.
Grief is a language many people never learn to speak, yet every heart will know it. Discover thirty compassionate ways to show up when words fall short, from what to say to how to simply be present.
Download the free guide ↗Practices for the body
Simple offerings
for hard days.
Short somatic practices and reflections you can return to when grief, overwhelm, or exhaustion visit. All free.
5-Minute Grounding Practice
A short somatic meditation to help you return to your body when everything feels like too much. Use it in the car, before a hard conversation, or when grief arrives without warning.
Listen free ↗A Letter to Your Grief
A printable writing exercise for those moments when grief needs somewhere to go. Includes gentle prompts and space for your own words.
Download free ↗Rest as Ritual — Intro
A 12-minute introduction to reframing rest as sacred restoration rather than laziness or avoidance. Watch when you need permission to stop.
Watch free ↗Breath for the Overwhelmed
A guided breathwork practice for the nervous system when it's been running too long. Ten minutes to soften and settle.
Listen free ↗Books That Helped Me Grieve
A curated list of the writers and teachers whose words have companioned me through my own grief. Includes memoirs, poetry, and grief education texts.
See the list ↗How to Build a Home Altar
A simple guide for creating a small, sacred space in your home to honor someone you love, mark a season of grief, or hold a personal ritual.
Download free ↗
Grief 101 Podcast
Free conversations
on grief.
Every episode of Grief 101 is a resource in itself. Honest, heart-centered conversations about love, loss, and what it means to feel fully. Free to listen wherever you get your podcasts.
Listen now ↗Support beyond this space
Trusted
referrals.
My work is a companion to healing, not a replacement for professional care. Here are organizations I trust for immediate and ongoing mental health support.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7. Call or text 988 anywhere in the US to reach trained crisis counselors.
Call 988 ↗The Dougy Center
National grief support for children, teens, and their families. Free resources and referrals to local peer-support groups.
Visit dougy.org ↗Grief.com — David Kessler
Grief education, workshops, and the Certified Grief Educator training I completed. Free articles and paid programming.
Visit grief.com ↗NAMI Helpline
The National Alliance on Mental Illness offers free mental health information, referrals, and peer support Mon–Fri.
Visit nami.org ↗"You do not have to carry it alone."
Bernadette Pleasant