Bernadette Pleasant is a wellness coaching service that provides one to one, group and corporate classes in Nia, Ageless Grace and Femme. We focus on these specialized movement modalities because of their different approaches, which include low impact/high result workouts, neuroplasticity and sensual movements. Most people are surprised by the almost immediate changes they experience in their bodies. Our clients have seen increased flexibility, energy and overall health improvements after just a few classes. Whether you haven’t worked out in years or are a fitness buff, Bernadette Pleasant can provide you with a lifestyle program that’s all about living a fully embodied life tuned into sensation, pleasure, health and fulfillment.